Law of Attraction: The Importance of Feeling Good

The "Law of Attraction" states that like attracts like. Most Law of  Attraction gurus state that there are four steps to manifestation:
Write down what you want
Repetitively visualize what you want as if it is already true, with much  positive emotion. Do this many times daily for at least a year.
Take actions toward your goal.
Keep your frequency high by feeling good
It is this latter step that I want to address in this article, as it is  often the one that people have the most difficulty with.
Feeling good means that we need to attend to both our thoughts and our  physical bodies. Our ability to have positive emotions and take positive actions  come directly from our thoughts, and our thoughts are often deeply affected by  what is going on in our physical body.
Thoughts
Our ego wounded self is deeply addicted to negative thinking, and to  repeatedly thinking the many false beliefs that were programmed into us when we  were growing up. Thoughts about ourselves, such as "I'm not good enough," "I  don't deserve to be loved," "Good things don't happen for me, "I can't do it,"  make us feel anxious and depressed. Negative thoughts about events, people and  outcomes can keep us continually stressed and depressed - the opposite of  feeling good.
These negative thoughts and beliefs create a heavy, low frequency, which  draws to us that which we don't want.
In order to manifest what you want, you need to be thinking about what you  want rather than what you don't want. In order to feel good and have a high  enough frequency to attract what you want, it is vitally important that you  become aware of your self-judgments and judgments of others and consciously move  into compassion instead.
Physical Body
What you put into your body and how you treat your body has a direct  effect on your brain.
Food itself has either a high or low frequency. The highest frequency  foods are fresh organic fruits and vegetables. The low frequency foods are foods  that are sugared, packaged, canned, refined, devitalized, fried, or  chemical/pesticide-laden. Low frequency foods not only draw energy from the body  as the body struggles to digest them, but they cause the brain to lose focus and  clarity, making it harder to consciously think positive thoughts.
Drugs and alcohol are also low frequency. While you might feel good for  the moment, in the long run these substances backfire, causing numbness,  anxiety, and depression rather than good feelings. If you tune into how you  feel, you will discover that all low-frequency substances - food, drugs, alcohol  - cause you to feel less than good for days after consuming them. Then you want  more of the addictive substances to feel good again, creating a vicious circle.  And the good feeling is not a true good feeling coming from your spiritual  connection, so it is still in a low frequency and will hinder your ability to  manifest.
Consistent exercise and enough sleep raise the frequency. It is difficult  to feel good and have a high enough frequency to manifest when you are not  getting enough sleep or exercise.
Feeling good means taking loving care of yourself on all levels, and this  is what leads to your high frequency and ability to manifest.